How about a bean dip for your next snack? Any beans will work, a great source of plant-based protein and the kids will love dipping veggies, apple slices, or pita chips!
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http://www.culinarynutritioncuisine.com/bean-dip-recipe-video/
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🍽 Ingredients:
1 can 15 ounces low salt chickpeas, drained and rinsed
ÂĽ cup water
3 tablespoons lemon juice
1 clove garlic
½ teaspoon ground cumin
½ teaspoon salt
pinch of red pepper flakes
3 tablespoons tahini
1 tablespoon Canola oil
Optional variation: add a roasted bell pepper for flavor and color
Optional garnish: toasted cumin seeds chopped chile, chopped herbs
More appetizer recipes:
Creamy Edamame Hummus
Green Goddess Dip
Thanks for watching!
Abbie
#veganrecipes #easyappetizers #veganappetizers
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