And we are back with another EASY VEGAN SNACKS video! Once again I am recreating/adapting your tasty and simple vegan snack ideas. These all truly turned out so good, thanks so much for all the suggestions! There’s chocolate hummus/cookie dough, mini reeses, lazy cheesy potato bites, lentil meatballs and more!
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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
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Videos mentioned:
Recreating your Snack Ideas Part 1: https://www.youtube.com/watch?v=-zj1h-L0-z4&t=9s
Recreating your Snack Ideas Part 2: https://www.youtube.com/watch?v=YLwM633h9O8&t=43s
INGREDIENTS:
#1 Chocolate Hummus aka White Bean Chocolate Cookie Dough aka Chocolate Cake Batter
1 can white beans, rinsed (240-250g) (8,5 oz – 8,8 oz)
3 tbsp oats, small cut
3 tbsp cocoa powder, unsweetened
½ tsp salt
1 tsp vanilla
2 ½ tbsp liquid sweetener (maple, rice, agave, date – syrup)
2 ½ tbsp raw sugar
2 ½ tbsp melted vegan butter or melted coconut oil
optional vegan cookies, fruit, chocolate chips
→ serves 4-5
→ also freezable 🙂
#2 Broccoli + Peanut Butter
1 broccoli, steamed
1-2 tbsp peanut butter
spices of choice
lemon juice
→ serves 1-2
#3 Lentil Meat Balls
1 can brown lentils (240g = 8,5 oz)
1-2 splashes of non dairy milk, more if needed
spices of choice (i used about about ½ each of fries seasoning, oregano, thyme, majoran, tajine spice mix)
1 ½ tbsp soy sauce
a handful of parsley, chopped
¾ cup + 2 tbsp fine bread crumbs (used 4 pieces of medium sized toast)
also if needed salt to taste, i didn’t add any
oil for frying
sauces for serving
for example:
1-2 tbsp warm blueberry jam
spicy seasoning or 1 tsp sweet chili sauce
→ serves 2-4
#4 Lazy Potato Bites
½ pack potato dumpling dough, vegan
1-2 handfuls vegan pizza cheese
spices of choice
ketchup for serving
#5 Avocado Garlic Toast
1 toast
½ clove garlic (can be used on more than one piece of toast haha)
½ avocado
lemon juice
tomato slices
sprouts
balsamic glaze
salt, spices of choice
#6 Frozen Chocolate Peanut Butter Bites
½ cup vegan chocolate chips (90g) (more or less no need to be precise here haha)
1 tsp coconut oil
10 tbsp crunchy peanut butter (either from the fridge after a couple hours or from the freezer after 30min to an hour – that makes it easier to shape little balls out of the nut butter)
NOTES:
If you’re using natural nut butter (so the only ingredient is nuts) do the following: Add 4-5 tbsp of the nut butter to a small bowl along with a pinch of salt, 1-2 tsp agave and 1-2 tsp melted coconut oil. leave bowl in the freezer for 30 min – 1 hour; then shape the mix into balls and then add the melted chocolate – (amount of ingredients can easily be doubled here)
how to melt chocolate: microwave or oven are the easiest options in my opinion
microwave: “Microwave the milk chocolate for 30 seconds (or 20 seconds if at a high temperature) then take the bowl out and give it a stir. Place the bowl back in the microwave and repeat the process of cooking for 30 seconds, stopping, stirring and returning to the microwave until the chocolate has melted.” (bbc good food)
oven: that’s what I did – place the bowl of chocolate into the oven at 160C for 5 – 6 minutes, take it out CAREFULLY and let it sit on the counter for another 5 min, then stir.
#7 Cheesy Pinwheel Bites
1 sheet puff pastry, vegan
for the vegan cheese sauce:
1 ½ tbsp vegan butter
1 ½ tbsp cornstarch
1 cup + 2 tbsp oat or soy milk unsweetened (280ml)
generous pinch of salt, or to taste
2-3 handfuls vegan pizza cheese
1 tsp white wine vinegar
→ additional vegan pizza cheese or vegan parmesan
(there’s a recipe for vegan parmesan at around minute 10 in this video: https://www.youtube.com/watch?v=LOnZkEst-Mk&t=1s)
MUSIC
intro by will joseph cook: https://soundcloud.com/will-joseph-cook/daisy-chains
soho: https://soundcloud.com/lofactorylabel/soho-dorsey-lane
soho: dulce
culpeo (songs fruition, gambler, out of focus) https://open.spotify.com/artist/6e16LN2fHwaIm2v5jQ541j?si=rVNCgq-nQA2NdyRKXaPZmw
Thomas Headon: https://open.spotify.com/track/1nUzZ1rxEQBHdxiUL9mj9i?si=GtWPC8c7TFyKgO-_Fehl_g
flughand: https://soundcloud.com/flughand/giorno
marlboro.: https://soundcloud.com/marlborobeat/1825-day
outro by cancel culture: https://soundcloud.com/cnclcultr/babygirl
Much love,
Mina
This video is not sponsored
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