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    Home»BREAKFAST»What I made for Breakfast this Week. (quick, low effort & vegan)

    What I made for Breakfast this Week. (quick, low effort & vegan)

    4 Mins Read BREAKFAST
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    👩‍🍳 Check out my Cookbook All Day Vegan: http://bit.ly/3u5I1Qm
    Hello there! Today I am back with another what I cook in a week type video (breakfast edition) with an emphasis on simple and cozy vegan recipes. Hope you love these meal ideas as much as I do: Lazy Ginger Oats, Overnight Banana Walnut Puddings, Winter-y Quinoa Porridge, Homemade Chai Cake, Fancy Bean Toasts and more!

    Buy my Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
    US Amazon: https://amzn.to/3OeTzGj
    German Version: https://bit.ly/3H9ioTb
    Find the book all over the world, online or in stores!
    Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
    Find 57+ Recipes in my Recipe Ebook: https://payhip.com/b/9MsP

    intro 0:00

    INGREDIENTS + NOTES

    #1 Quick Ginger Apple Oats 0:28

    ½ cup quick cooking oats (45g)
    1 tbsp chia seeds
    1 dash cinnamon
    pinch of salt
    hot water, just enough to cover the oats
    ½ tsp fresh ginger, shredded
    1 splash oat milk
    pumpkin pie syrup, to taste (or other sweetener)
    1 apple, shredded
    → serves 1

    #2 Kimchi Beans on Toast 1:54

    ½ can black beans (120g = 4,23oz)
    2-3 tbsp vegan kimchi
    1 tsp tomato paste
    1/2 tsp sesame seeds
    splash of water
    1 tsp agave

    1 tbsp vegan butter
    3 slices bread, glutenfree if u wish

    for the top: vegan chili mayo, fresh chives

    → serves 1

    #3 Persimmon Yogurt Bowl 2:57

    1 soft persimmon, peeled and mashed
    1 serving thick soy yogurt
    1-2 tsp vanilla protein powder
    handful of walnuts, crushed
    1 dash cinnamon
    1 serving granola

    #4 Cozy Banana Walnut Puddings 3:48

    for the pudding base:
    1 ¾ cup non dairy milk (440ml)
    ½ cup chia seeds (80g)
    1 medium ripe banana
    1-2 teaspoons agave, maple syrup

    for the walnut cream:
    1 cup walnuts (100g)
    6 deglet nour dates, soaked in hot water for 10 min OR 3 soft medjool dates
    1 tsp vanilla
    generous pinch of salt

    for serving:
    1 banana, chopped
    crushed walnuts

    → serves 4

    I adapted the measurements and ingredients slightly.
    OG recipe by cooking for peanuts: https://www.youtube.com/shorts/c4VeNsuOhkw

    #5 Chai Cake 5:09

    wet ingredients:
    310ml (1¼ cups) plant-based milk
    1 tbsp lemon juice
    80g (85ml = ⅓ cup) vegetable oil
    2 tsp vanilla

    dry ingredients:
    240g (2 cups) plain flour
    ¼ tsp salt
    130g (1/2 cup plus 3 tbsp) light brown sugar
    1 ½ tsp baking powder
    ½ tsp ground cinnamon
    2 chai tea bags filled with finely ground spices

    for the frosting:

    3 heaping tbsp room temp vegan butter
    pinch of salt
    1 ½ – 2 cups powdered sugar (180g – 240g), added in 2-3 stages until you’re happy w the frosting

    also: more walnuts for the top.

    → yields one 8 inch, 20cm brownie tin

    OG recipe by sovegan: https://www.wearesovegan.com/chai-cake-buttercream-frosting/
    I adapted the method and ingredients slightly.
    TAYLOR SWIFT CHAI COOKIE RECIPE: https://www.youtube.com/watch?v=TWH3_ovWEHs&t=430s

    #6 Five Min Rosemary Bean Toasts 7:00

    1 tbsp vegan butter
    1 clove garlic, minced
    1 sprig of rosemary

    1 can white beans, rinsed (400g = 14oz)
    salt, pepper to taste

    2-3 slices bread, toasted and topped w hummus or vg cream cheese

    #7 Homemade Winter Punch 7:39

    ½ orange, cut into slices
    ½ apple, cut into slices
    1 litre apple juice (4 cups)
    2 cinnamon sticks
    1-2 tsp vanilla extract
    1-2 cups (250-500ml) water, more if needed
    sprinkle of each: ground cardamom, ground cloves, ground ginger
    juice of ½ orange
    1 tbsp lemon juice
    2 tbsp sweetener (i did pumpkin spice syrup)
    2 fruity tea bags

    → serves 4

    #8 English Breakfast at a Cafe 8:48

    at froindlichst in pberg, the breakfast was alright, i’d give it 6.5/10

    #9 Vanilla Quinoa Porridge 9:17

    ⅓ cup dry quinoa (60g)
    ⅔ cup (160ml) water

    quinoa cooking instructions:
    bring the quinoa and water up to a boil
    reduce heat to medium low
    allow to simmer with the lid partially on top for 15 min or until water has been absorbed fully by the quinoa
    it’s ok if it’s not super soft at this point, since you’re gonna let it cook a bit longer with the oat milk right after

    Also needed:
    ⅓ cup oat milk (80ml)
    2-3 tbsp quick cooking oats
    1 tbsp vanilla protein powder
    1 tsp vanilla
    1-2 tbsp crushed walnuts
    dash of cinnamon
    pinch of salt

    for the top:
    apple, almond butter, agave…

    → serves 1

    MUSIC:
    intro: https://open.spotify.com/track/7uy7ZDVB2E66cXEQJsC6Bz?si=4f3e97eff19d4104
    fluhalp: https://soundcloud.com/fluhalp/for-her
    Trees & Lucy: https://soundcloud.com/treesandlucy
    Somar: https://soundcloud.com/leinahtansomar/in-the-cafe
    ‘Creamy waffles’ vlog music: • (no copyright music) lofi type beat ‘…
    Taylor Swift Snow on the Beach Guitar by TunezbyLucz:

    Dean SZA AI Cover: https://soundcloud.com/aidijei/dean-x-sza-snooze-ai-cover

    source

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    Discover the vibrant world of veganism. From delicious plant-based recipes to ethical living tips, our vegan blog offers a compassionate and sustainable lifestyle for conscious individuals.

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    Easy Tofu Recipe // Baked Peanut Tofu (Vegan)

    May 16, 2024

    My MOST POPULAR recipe of ALL-TIME | Vegan Soups

    May 16, 2024

    EASY MAPO TOFU RECIPE #mapotofu #tofu #recipe #cooking #chinesefood #spicyfood #sichuanfood

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