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    Vegan Breakfast Ideas for Fall + Winter!

    2 Mins Read BREAKFAST



    MY NEW EBOOK: https://payhip.com/b/9MsP

    FIND ALL MY RECIPES ON MY WEBSITE: https://www.mina-rome.com/

    EBOOK TRAILER: https://www.youtube.com/watch?v=X_CfBLr_bKU

    This video includes 3 super easy vegan breakfast ideas! Cosy yet healthy recipes for the fall and winter time 🙂

    If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome

    Connect with me:

    Instagram: https://www.instagram.com/mina_rome/
    Email: minarome.yt@gmail.com

    THANK YOU for watching!
    ——————————-

    INGREDIENTS:

    #1 Gluten Free Oat Pancakes w Homemade Apple Sauce

    For the apple sauce:

    3-4 apples, peeled and cut into chunks
    ¼ tsp cinnamon
    enough water to cover the bottom of the pan, about 1/3 cup (80ml)
    1 tbsp fresh lemon juice
    2 tsp sweetener, optional

    For the pancakes:

    1 cup oats, small cut (90g)
    2 tsp baking powder
    ¼ tap cinnamon
    a pinch of salt
    ½ cup non d milk (125ml)
    2 ½ tbsp Apple sauce
    1 tsp Apple cider vinegar
    2 ½ tbsp raw sugar

    → serves 1-2
    *cook the pancakes on medium high

    #2 Sweet Potato Smoothie Bowl

    1 frozen banana
    half of a small sweet potato, cooked (100-125g)
    ¼ cup cashews, soaked in water overnight 40g(
    ¼ tsp vanilla
    ¼ tap cinnamon
    2-3 tbsp plain vegan yogurt (optional)
    â…“ cup non dairy milk (80ml)

    toppings like chia seeds, granola, nut butter etc

    → serves 1

    #3 Rosemary Tofu & Mushroom Bowl

    1 cup brown rice, cooked (or quinoa, bulgur etc) ,(~190g)
    ½ can black beans (120g)
    1 block smoked tofu
    1 handful of cremini mushrooms, chopped
    1 onion
    1 tsp olive or coconut oil
    fresh rosemary
    salt, pepper to taste
    avocado
    hummus dressing: 2 tbsp hummus + 1-2 tbsp lemon juice
    greens
    walnuts

    → serves 2

    #4 Sweet Potato or Pumpkin Porridge

    ½ cup small cut oats (45g)
    ¾ cup non dairy milk (180ml)
    ¼ tsp cinnamon
    a pinch of salt
    ¼ cup mashed sweet potato OR pumpkin purée (~ 60g)
    2 tsp maple syrup
    ¼ tsp lemon zest

    toppings such as nuts, vegan yogurt, extra cinnamon or maple syrup

    → serves 1

    ——————————-

    Music by:

    Jhfly – https://soundcloud.com/jhfly/slopes
    ninjoi. – https://thmatc.co/?l=28AC338
    Flughand – https://soundcloud.com/flughand/canyuu
    Dan and Drum – Lester – https://thmatc.co/?l=D0A72F1A
    Clueless Kit – https://thmatc.co/?l=EB6B01FA
    Loopschrauber – https://soundcloud.com/loop-schrauber/livingroom-live-1
    Smallpools – Stumblin’ Home – https://thmatc.co/?l=595144E4
    Intro: Janet – Berhana

    Much love,

    Mina

    *not sponsored

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