Hi there! Here’s another installment of me making tasty, (pretty) healthy vegan treats and snacks, inspired by your suggestions! Thank you for all those amazing ideas! We’ve got tasty sweet potato müsli bars in this one, super lazy apple and peanut butter pudding, homemade vegan protein bars, delicious bean wraps and more!
Watch Part 1 of me recreating your ideas: https://youtu.be/-zj1h-L0-z4
Part 2: https://youtu.be/YLwM633h9O8
Part 3: https://youtu.be/sQSaTIoLDFM
Tag me in your recreations on instagram 🙂 @mina_rome
Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
✨INGREDIENTS✨
What’s a lazy vegan snack you can recommend? Leave it in the comment section!
#1 Chocolate and Peanut Butter Protein Bars
1/2 cup oats (45g)
1/3 cup vegan vanilla protein powder (40g) or if you want less of a protein powder-y flavour do only ¼ cup (25g) and add like 2 tbsp more oat flour – or skip the protein powder and do ½ cup + ⅓ cup of oat flour (78g).
a generous pinch of salt
1 tbsp flax seeds, ground
1/2 cup natural peanut butter (120g)
1/4 cup apple sauce (62g)
1/2 tsp vanilla
3 tbsp rice, agave, maple or date syrup
1-2 tbsp non dairy milk, if needed
100g dark vegan chocolate, melted (optional add 1 tsp of coconut oil for the bars to have a glossy look) (3.5oz)
Notes:
→ the protein powder I use is very sweet itself because it has stevia in it, taste test the mix before shaping it into bars to see if it’s sweet enough for you
→ dip the bars into a deep dish plate filled with the melted chocolate before letting them sit on some parchment paper
→ yields 8-10 bars
#2 Hummus Yogurt Toast
2 pieces of toast
hummus
unsweetened soy yogurt (i did about 1 tbsp per toast)
cucumber
herby salt or other spices of choice
→ serves 1
#3 Tofu + Grapes
tofu, raw (or smoked 👀)
grapes
lemme know your thoughts on this one haha
#4 Sweet Potato Müsli Bars
1 large sized sweet potato or two smaller ones (~ 400g)
a big handful of nuts, chopped (would recommend almonds or pecans the most)
generous pinch of salt
¼ tsp cinnamon
½ tsp baking powder
1 cup oat flour (100g)
4-5 tbsp small cut oats, add more if needed
2-3 tbsp raw cane sugar or coconut sugar
2-4 tbsp melted vegan chocolate
→ makes enough for a small square shaped baking tin, something like 8×8 inch (20 x 20 cm), basically the bars should be about 2 cm in thickness
→ yields 7-10 bars
#5 Peanut Butter Apple Pudding
3-4 tbsp unsweetened applesauce
2 tsp natural peanut butter
a pinch of cinnamon
→ serves 1
#6 Tahini & Date Snack
either dates dipped into tahini
or
1 tbsp of tahini
1-2 tsp date syrup or maple syrup (or adjust the tahini and syrup ratio to your liking)
toast, cut into little triangles
→ serves 1
#7 Bean Wraps
1 cup kidney beans, rinsed and drained (180g)
½ onion, chopped (or just use a small one)
spices of choice – I did: ½ tsp curry powder, ½ tsp paprika, ¼ tsp salt
2 large handfuls or 2 cups of fresh spinach, chopped
½ cup bread crumbs (60g)
oil for the pan
also 3-4 tortillas
vegan cream cheese or hummus
bbq or marinara sauce
more fresh spinach
yields 3-4 wraps
🎵 music 🎵
intro by MOSSS: https://soundcloud.com/mosssmusic/here-if-you-want-pale-blue-2
soft eyez: https://soundcloud.com/fkn_beats/lemon-tekn
Flughand: https://soundcloud.com/flughand/servu
Jake Cromwell – Criminal – https://thmatc.co/?l=023AA5DA
Garrett: https://soundcloud.com/geo_1022/lostwithoutyou-feat-peter-collins
trees and lucy: https://open.spotify.com/track/79Dv0VZ6TPqa4ease3qFKW?si=dv0mzgSyS5akXIFcOjfekg
outro by Clans – Alibi – https://thmatc.co/?l=8283C894
Much love,
Mina
this video is not sponsored
source