High protein tofu stew (sundubu jjigae) 🇰🇷
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Calories: 485
37.3c / 12.7f / 52.7p
*not including noodles
Ingredients:
5ml olive oil
60g spring onion 60g (White part first, green part for garnish)
100g onions
50g enoki mushrooms
150g lean beef
5g minced garlic
5g chilli powder
10ml soy sauce
10ml fish sauce (i used tuna extract)
2g beef stock powder or msg
5g stevia
1 packet of Silken tofu
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Music:
♪ Morning Rain (Prod. by Lukrembo)
Link : https://youtu.be/mvwsy_Kauzk
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