In this video, I walk you through how to start a plant-based diet from A to Z.
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Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o
Timestamps:
00:00 – Video intro
00:21 – Plant-based food groups & grocery haul example
01:48 – Herbs, spices and acceptable condiments & sauces
03:41 – Avoid THESE unhealthy vegan foods
04:27 – 3 easy plant-based meal ideas
06:39 – The value of keeping things simple
07:22 – Getting all your nutrients
09:07 – My ideal macro split/guideline
09:51 – Supplements
11:39 – Meal scheduling
12:29 – Plant-based myths & misconceptions
15:55 – Extra tips & hacks
17:02 – Outro & more resources
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Studies & resources:
Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093
Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/
Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html
Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118
Plant based BMI reduction: https://www.nature.com/articles/nutd20173
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach – whether you’re vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the ‘Fit with Ryan Adams’ channel. See you in the next video!
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