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This video features 5 amazing yummy quick and easy meal ideas using only (more or less) 5 Ingredients!! Hope you enjoy 🙂
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✨INGREDIENTS & NOTES ✨
Note that I did not count salt, water and oil! Also there are a few optional add-ins listed!
#1 Whipped Hummus & Pepper Pasta 0:00
180g pasta of choice (6.3oz)
3 cloves garlic
1 ½ tbsp olive oil
2 medium sized roasted bell peppers from jar
200 – 250g plain hummus (7oz – 8.8oz)
1 tbsp soy sauce
¼ – ⅓ cup pasta water (60ml – 80ml)
also generous pinch of salt for pasta water
also optionally vegan parmesan or other topping of choice
→ serves 2
#2 Lazy Cozy Tomato Soup 2:15
200g (7oz) firm tofu
1 tbsp cornstarch
pinch of salt added to tofu and starch (did not mention in video)
about 1 tbsp veg oil for pan
5-6 tbsp of your favorite store bought tomato sauce
½ cup (125ml) water, more if needed
½ can (120g or ¾ cup) chickpeas, rinsed and drained
2 handfuls fresh baby spinach
optional: bread
#3 Red Bean Overnight Oats 3:41
2 tbsp sweetened red bean paste *
½ cup small cut oats (50g)
pinch of salt
1 tbsp ground flax seeds
½ cup thick vegan yogurt (120g)
⅓ cup water (80ml)
a handful of raspberries, or other fruit (cut into chunks if needed)
*if you don’t want to do the layers you can also just spoon the paste on top of the oats as a topping 🙂
#4 Spinach & Kimchi Kimbap Sandwiches 5:22
⅔ cup (120g) short rice, uncooked
generous pinch of salt for rice water
about 1 cup (250ml) water for the rice
2 big handfuls of fresh spinach
1 tbsp olive oil
optional: 2 cloves garlic
splash of water to help the spinach wilt down
pinch of salt for the spinach
2-3 tbsp vegan kimchi
optional: 1-2 tbsp vegan cheese (that’s able to melt)
2 sheets of roasted seaweed
inspired by this video: https://www.youtube.com/watch?v=STmSCQ5Z8eI
#5 Avocado Bean Toasts 8:15
3 pieces of bread, toasted
½ can (120g or ⅔ cup) white beans, mashed
1 tbsp vegan cream cheese
pinch of salt
½ avocado
pickled onions
for the pickled onions:
2-3 red onions, cut into thin slices
1 tsp salt
1 tbsp rice syrup or sugar
½ cup (125ml) vinegar of choice
½ cup (125ml) hot water
Music used:
intro by Wallows: https://open.spotify.com/track/2OwIGCjx7e7J1HHdAqIv21?si=1229fac2ade94ee7
trees and lucy: https://open.spotify.com/track/0g0HhT18TTMtYUsYXNQfa7?si=65a6bb91cc04488f
loopschrauber: https://open.spotify.com/track/4QkyAvzIKJCPQx7GLGVBir?si=f3445fd785574769
culpeo: https://open.spotify.com/track/0dXIsLI9VpNZcfOSxNxyGdsi=7382179ed0a348c3
Cindy Zhang – https://thmatc.co/?l=822E7C9A
Ebony Loren – Phone Static – https://thmatc.co/?l=AD6379C1
STUDIO BEYOND – Forbidden blvd – https://thmatc.co/?l=40CD71FA
Outro by Mathew Rodriguez – Skip to the Present – https://thmatc.co/?l=EF09F0A2
source